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Considerations on planning your trip
The Hiking Plan
Resupply Plan
If you are pulling a trip down the long trails down to Tuolumne Meadows in Yosemite, you've already figured out your resupply plan. You resupply plan is your statement about your assumptions and capacities.
Resupply Planning
Resupply Points
Days between Resupply Points
You've worked out how many days it will take you to hike from Meeks Bay to the Echo Lake Chalet, on to the Lake Alpine Lodge, and finally to our last resupply point North of Tuolumne Meadows at Kennedy Meadows Pack Station.
Miles Per Day
This means you now know how many miles a day you are going to have to hike each day, which additionally given you a good idea of about where you are going to camp each night, which gives you a pretty good idea of how many nights it will take you to get to each of your resupply points.
Calories Per Day
Knowing the number of days of hiking between resupply points allows you to plan your initial food and resupply package requirements. How many calories a day you need, and how much these calories weigh are going to determine how much your food weighs.
Days Off
You should also consider the number of days off you will need along the way, and how many days you can hike before you need a day off. The normal work week is five days on, two days off. Days off should be coordinated with beautiful locations along the trail. But, planning is an abstraction concerning you capacities that does not express the raw physicality of the backpacking experience.
Though backpacking is a beautiful experience, it demands direct physical engagement with difficult terrain that will tax every physical system in your body. It is vital that your estimate of your capacities can support your hiking plan.
Don't think that you will "magically" adjust to your expectations and requirements.
Be Realistic
Each step you take from the trailhead is taking you further from our social infrastructure, from help and support. The pains and dangers of backpacking are just as real as the pleasures backpacking will bring you.
Which you are going to experience depends on the accuracy of your hiking plan's reflection of your capabilities, and is going to determine the balance between pleasure and pain. So be reasonable.
A reasoned approach to the physical demands of backpacking will minimize the dangers of exhaustion, injury, and unnecessary suffering on the trail. A reasonable approach demands physical preparation prior to backpacking, and a good hiking plan on the trail that reasonably reflects your capacities, your skills, and your level of fitness.
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Background Information
Hours Per Day/Miles Per Hour
Consider that the length of the effective hiking day during the month of July is 14 and 3/4 hours. Consider holding a 2 mph average over those 14 and 3/4 hours. That's 29.5 miles. Yeah, sure. Now let's be reasonable.
The basic consideration about the length of your hiking day is your base level of fitness. Few people can hit the trail and do 2 mph for almost 15 hours on a flat surface, let alone through high angle and high altitude mountains with a heavy pack, day after day.
Stay Within Yourself
You must not only stay within your physical capacities, you also must stay within your psychological limits. Though challenging yourself is fun, the physical pain of backpacking should not be greater than the pleasure. This is a subjective measure, but it is really important to get the balance between pain and pleasure right. This will set the overall tone of your trip.
Understanding these factors will determine the length of your hiking day at the start of the trip, the mileage you are capable of covering during those hours, and the number of days you can comfortably repeat this mileage and daily time under pack on the trail.
I strongly recommend that you "stay within" yourself, especially during the first few days of a long duration high mileage trip. It is much preferable to start slow and get stronger and faster on the trail than it is to start fast and fade.
Start Smart-Finish Strong
Pushing hard on the first days of a backpacking trip is common among aggressive males, and often results in debilitating blisters, sore muscles and strains, and lots of unnecessary pain. Even if you are very strong and capable of instant high mileages, it is very wise to bring yourself up to full exertion slowly.
You are shooting for repeatable performance over many days consisting of many miles each day. You will find that this requires adjustments of various factors to suit the circumstances.
Daily Plan
First is the amount of daily trail time. I wake earlier, and hike later in the day, as I head down the trail. My time on the trail increases every day I am on the trail.
Second is lunch and break times. Long days with high mileage requires an excellent daily trail plan. My typical Summer day includes two hour-long lunch breaks, with at least three additional "take off the pack" breaks. One lunch consists of a cold lunch of cheese and crackers, and a wide variety of snacks. Lunch two consists of a hot lunch of ramen or soup, coffee, and a wide variety of snacks. That's 3 and a half hours of breaks per day, over the length of a 14 3/4 hour day.
I look at the map each morning, check the locations of the major climbs, access to water, the best vistas and overlooks, and try to time my breaks advantageously to enjoy the best combinations of these features. In any case, I always stop to enjoy the magnificent views and scenery, and to meet cool people.
You've got to determine the proper balance between work, rest, food, and mileage for you. Your plan for daily mileage and the number days between resupply points should reflect a balance that suits you physically as well as aesthetically.
Give yourself the time to enjoy the environment you are hiking through.
The Hiking Plan is Finished in the Gym and Jogging Trail
So far, my hiking plan brings me down to 11.5 hours of trail time per day. At 2 mph we are looking at 23 miles per day. Now that's more like it. But that would still be a crazy figure to base the first days of my trip plan on. I will be so tired that I won't have any fun at all.
Unless I've been running 7 miles through hills every other day for a few months, while pursuing a healthy weight-training program. In that case I should hit the high mileage quickly. Each degradation in preparatory fitness degrades my initial mileage capability. The worse shape I'm in, the longer it takes to make high mileage on the trail. Or the more it hurts. Or both!
You must honestly access your level of fitness and fit it into a hiking plan that is sustainable over the time and distance of your trip.
It is likely you will have to plan your daily mileage to start with a short work day, and increase the length of your hiking day and hiking speed as you and your body adjust to high elevation, a heavy load, and long miles.
And a lighter pack. Consuming a day's food lightens my pack each day by 2 to 3 pounds.
More on Planning
Considering mileage, food, and physicality
Comments?
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